I chose the back rub for its own sake, not because it gave my life more meaning or for any other reason. I chose to have a back rub in the Minneapolis airport recently because it made me feel good. Science in its original sense was a word for a type of knowledge, rather than a specialized word for the pursuit of such knowledge.What is the meaning of the soul that sinneth it shall die Ezekiel 18:4 What is the meaning of the right hand of God Jesus seated at the right hand How did an olive tree survive the salt water during Noah’s flood If Jesus is God why did He pray to the Father to let Positive psychology, as I intend it, is about what we choose for its own sake. Modern science is distinct in its approach and successful in its results, so it now defines what science is in the strictest sense of the term. You tend to express yourself This an excerpt from Flourish: A Visionary New Understanding of Happiness and Well-Being The Original Theory: Authentic HappinessScience in a broad sense existed before the modern era and in many historical civilizations. You are optimistic and tolerant by nature.
I refer to a life lived with these aims as the “engaged life.” Engagement is different, even opposite, from positive emotion for if you ask people who are in flow what they are thinking and feeling, they usually say, “nothing.” In flow we merge with the object. An entire life led successfully around this element, I call the “pleasant life.”The second element, engagement, is about flow: being one with the music, time stopping, and the loss of self-consciousness during an absorbing activity. The first is positive emotion what we feel: pleasure, rapture, ecstasy, warmth, comfort, and the like. And each of these elements is better defined and more measurable than happiness. I chose to listen to my six-year-old’s excruciating piano recital last night, not because it made me feel good but because it is my parental duty and part of what gives my life meaning.The theory in Authentic Happiness is that happiness could be analyzed into three different elements that we choose for their own sakes: positive emotion, engagement, and meaning.
I go into flow playing bridge, but after a long tournament, when I look in the mirror, I worry that I am fidgeting until I die. Hence, the importance of identifying your highest strengths and learning to use them more often in order to go into flow.There is yet a third element of happiness, which is meaning. You can masturbate, go shopping, take drugs, or watch television. There are effortless shortcuts to feeling positive emotion, which is another difference between engagement and positive emotion. On the contrary, you need to deploy your highest strengths and talents to meet the world in flow.
The students in this Masters program are really special: thirty-five successful adults from all over the world who fly into Philadelphia once a month for a three-day feast of what’s at the cutting edge in positive psychology and how they can apply it to their professions.“The 2002 theory in the book Authentic Happiness, is supposed to be a theory of what humans choose, but it has a huge hole in it: it omits success and mastery. Her smile warms even cavernous classrooms like those in Huntsman Hall, nicknamed the “Death Star” by the Wharton School business students of the University of Pennsylvania who call it their home base. A thirty-two-year-old Harvard University summa in mathematics who is fluent in Russian and Japanese and runs her own hedge fund, Senia is a poster child for positive psychology. The Meaningful Life consists in belonging to and serving something that you believe is bigger than the self, and humanity creates all the positive institutions to allow this: religion, political party, being Green, the Boy Scouts, or the family.“Your 2002 theory can’t be right, Marty,” said Senia Maymin when we were discussing my previous theory in my Introduction to Positive Psychology for the inaugural class of the Master of Applied Positive Psychology in 2005. Human beings, ineluctably, want meaning and purpose in life.
Positive emotion (Of which happiness and life satisfaction are all aspects)No one element defines well-being, but each contributes to it. Well-being has five measurable elements (PERMA) that count toward it: Summary of Well-Being TheoryHere then is well-being theory: well-being is a construct and well-being, not happiness, is the topic of positive psychology. I also changed my mind about what the elements of positive psychology are and what the goal of positive psychology should be. Beginning in that October class in Huntsman Hall, I changed my mind about what positive psychology is. Senia’s challenge crystallized ten years of teaching, thinking about, and testing this theory and pushed me to develop it further.
Well-being theory is plural in method as well as substance: positive emotion is a subjective variable, defined by what you think and feel. Well-being theory is about all five pillars, the underpinnings of the five elements is the strengths. In well-being theory, these twenty-four strengths underpin all five elements, not just engagement: deploying your highest strengths leads to more positive emotion, to more meaning, to more accomplishment, and to better relationships.Positive emotion, engagement, positive relationships, meaning, and accomplishmentIncrease flourishing by increasing positive emotion, engagement, positive relationships, meaning, and accomplishmentAuthentic happiness theory is one-dimensional: it is about feeling good and it claims that the way we choose our life course is to try to maximize how we feel. You go into flow when your highest strengths are deployed to meet the highest challenges that come your way. Happiness has three aspects: positive emotion, engagement, and meaning, each of which feeds into life satisfaction and is measured entirely by subjective report.There is one loose end to clarify: in authentic happiness theory, the strengths and virtues—kindness, social intelligence, humor, courage, integrity, and the like (there are twenty-four of them)—are the supports for engagement. It is a real thing that is defined by the measurement of life satisfaction.
If evolution had to rely on maximizing happiness, the human race would have died out long ago. It is well established that couples with children have on average lower happiness and life satisfaction than childless couples. Happiness theory claims that the way we make choices is to estimate how much happiness (life satisfaction) will ensue and then we take the course that maximizes future happiness: Maximizing happiness is the final common path of individual choice.For now I want to give just one example of why happiness theory fails abysmally as the sole explanation of how we choose. The way we choose our course in life is to maximize all five of these elements.This difference between happiness theory and well-being theory is of real moment. The upshot of this is that well-being cannot exist just in your own head: well-being is a combination of feeling good as well as actually having meaning, good relationships, and accomplishment.
The goal of positive psychology in well-being theory, in contrast, is plural and importantly different: it is to increase the amount of flourishing in your own life and on the planet. When we broaden our view of well-bring to include meaning and relationships, it becomes obvious why we choose to have children and why we choose to care for our aging parents.The goal of positive psychology in authentic happiness theory is, like Richard Layard’s goal, to increase the amount of happiness in your own life and on the planet. So the happiness monism not only conflicts with the facts, but it is a poor moral guide as well: from happiness theory as a guide to life choice, some couples might choose to remain childless. Similarly, if personal future happiness were our sole aim, we would leave our aging parents out on ice floes to die.
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